A How-To Guide to our Team Journals:
Our custom made journals are designed to sync your personal goals alongside your teams objectives whilst developing elite level behaviours and habits. Below is a guide to optimal use of our tailored journals:
LOGISTICS AND PERSONAL INFORMATION
How to use the Journal.
Personal On-field and Off-field - Expectations and Values
Developing a clear set of behaviours that are acceptable and unacceptable as a member of a team or club allows for clear levels commitment, respect and focus by each member. Contributing to collective success comes from individual commitment to a cause and trust in process, relationships and personal aspiration. This section allows the team to complete a team exercise and establish organic and structured values to help support and guide performance in the pursuit of sustained success.
Event Calendar/ Season Draw
Monitoring key events, dates and opportunities within the season allows for elite level planning and optimal outcomes.
Positional Expectations
Developing as an individual, a team member and as a high performance athlete requires a key understanding of behaviours and expectations in your role within the team setting. Your position on the field or court requires a high level of expertise and skill level - Utilise these positional guidelines to help establish valuable development goals.
HIGH PERFORMANCE GUIDELINES
The Basics / Physical Preparation/ Physical Conditioning/ Mental Preparation/ Mental Preparation Toolkit/ Planning Guidelines/ Journaling for Performance/ Performance Analysis/ Competition Planning/ Goal-Setting/ Nutrition/ Supplementation/ Hydration/ Physical Recovery/ Mental Recovery/ My Mental Health Checklist
Our high performance guidelines are scientifically backed methods to develop key areas of your high performance program. Within each section you will find key information, tasks, exercises and drills to support the specific modality of high performance.
ELITE PERFORMANCE JOURNAL
Season Team Goal Setting
Creating individually aligned and collective incentive comes from authentic and shared responsibility for success. Utilise this section to discover team goals for the season as a squad and build a path to success.
Season Individual Goal Setting
Being aspirational as a player and team member is key to offering your best to the squad. Set S.M.A.R.T goals within this section and develop a process to success with some key goal setting measures included like accountability and affirmation to support the goal accomplishment process.
Pre-season Performance Journal
The hardest period of the year can see the most individual and collective growth. Plan for success with the pre-season performance journal. Plan your week, set objectives, make key notes about training, performance and team-information whilst regularly building strong performance habits. At the end of each week, review like a pro and begin the journaling journey. Developing key traits like gratitude, humility, confidence and many more along the way.
Trial-Period Performance Journal
The season is about to begin and its time to start planning for optimal performance on game day through our Trial-Period Performance Journal. Plan the perfect week, set objectives, make key notes about training, performance and team-information whilst regularly building strong performance habits. At the end of each week feel confident in your opposition analysis, personal development and preparation routine to perform to your potential in your trial games. Review like a pro and continue the journaling journey.
Competition Performance Journal
As the season begins, utilise the key habits and behaviours engrained through pre-season and the trial period and perform to your potential. The pressure is high but the rewards are greater.
ELITE PERFORMANCE PLAYBOOK
Opposition Analysis
This playbook section allows you to develop key insights through analysis of opposition players, key themes and prepare for physical battle with the mental upper hand.
Attack Playbook/ Defence Playbook/ Set-Piece Playbook/ Position Specific Playbook
Keep track of key plays, set piece, patterns and other key information required to perform your role and stay at the top of your game.