What is the EPJ?
Elite Performance Journals is an innovative, creative and transformative business that supports the realisation of potential into true and sustained success through journals, mentoring and playbooks.
EPJ Insights
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10 daily changes to create the ‘better you’
Creating the best version of yourself is not an overnight job, it takes time, effort and a conscious approach to learning and reimagining yourself. Remaining authentic and focused is critical;...
10 daily changes to create the ‘better you’
Creating the best version of yourself is not an overnight job, it takes time, effort and a conscious approach to learning and reimagining yourself. Remaining authentic and focused is critical;...
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5 High Quality Journaling Cue's for Aspiring Ru...
They focus on fine-tuning technique, building resilience in tough moments, recognising quiet leadership, and developing a sharp tactical mind—all essential for thriving in the professional rugby union pathway.
5 High Quality Journaling Cue's for Aspiring Ru...
They focus on fine-tuning technique, building resilience in tough moments, recognising quiet leadership, and developing a sharp tactical mind—all essential for thriving in the professional rugby union pathway.
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The Role of Empathy in Rugby Union Coaching: En...
By distinguishing between scrutiny and constructive criticism, coaches can foster a positive learning environment. Developing meaningful rapport and delivering personalised feedback further strengthens this connection, creating a culture of trust...
The Role of Empathy in Rugby Union Coaching: En...
By distinguishing between scrutiny and constructive criticism, coaches can foster a positive learning environment. Developing meaningful rapport and delivering personalised feedback further strengthens this connection, creating a culture of trust...
Featured products
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Elite Performance Journal: The Rugby Planner
Regular price $25.00 AUDRegular priceUnit price per$25.00 AUDSale price $25.00 AUD -
Drive Performance Planner Notepad: A Daily Planner to Support, Nurture and Realise Real Success Consistently.
Regular price $20.00 AUDRegular priceUnit price per$30.00 AUDSale price $20.00 AUDSale
Our Products and Services
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Custom Team Journals
Change the game and help your club/school/team dominate against the competition with a fully custom team journal filled with our proven high performance guidelines and tools.
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EPJ Mentoring
Gain valuable guidance, support, mentoring, skill development, elite habits and so much more through our Mentoring
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Individual Journals
From training planners, to coaching tools. Our individual journals will help you develop all aspects of your high performance program and are available through our online store.
